Happy 4th of July, Atkins Family!
Thursday, July 2, 2020
| Keep it low carb this holiday weekend! |  | | This 4th of July, take your backyard barbecue, picnic or potluck to the next level with this low carb menu from Colette! She shares her favorite burger, brat and rib recipes, along with her favorite salads, sides and dessert! | | | | | Get your Atkins favorites via delivery or curbside pickup | | | |  | | Want to keep the pounds off? | | A long-term feeding study of a low carbohydrate diet versus a low fat diet found that no matter how the data was analyzed, study participants required more calories when following a low carb diet than when they were on a low fat diet in order to stay weight-stable. | | | | | | | | | Low Carb Oatmeal Chocolate Chip Cookies |  | | Get Recipe | | | | | | | This weekend, declare your independence from carb-laden creations such as potato salad, baked beans, bread (hamburger and hot dog buns), chips, cookies, cake and more. When you focus on protein, healthy fats and fiber-rich vegetables and selected fruits or whole grains, you eliminate spikes and slumps in your blood sugar while losing weight and keeping it off. Remember this when temptation strikes.
We wish you a safe and happy 4th of July holiday!
To your health!
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posted by Enoch Clement at 3:08 PM
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