Integrate these superfoods into your lifestyle
Wednesday, September 23, 2020
| |  | | Taking care of yourself and your emotional well‑being is just as important as taking care of your body. | | Nutrition is an important part of your everyday wellness plan and while foods alone can't reduce your risk of depression, there are certain nutrients that play a key role in boosting our mood. Studies have shown that specific vitamins and minerals are linked to improving feelings of calm and overall wellbeing! So, we've created a handy guide to help you integrate these Super (Mood) Foods into your lifestyle. | | | | | | Atkins® Self‑Care Styles | | From fueling up to calming down — and everything in between — identifying your Self‑Care Style is the first step toward a happier, healthier you. We've identified five key approaches to self‑care that map to your personality. Curious which one you are? Download our guide and take the quiz! |  | | Energize | | Stop giving your energy and start getting some! Your self‑care style focuses on invigorating your body and mind. | | |  | | Nourish | | Your self‑care style centers on restoring your mood with wholesome meals and enriching your day with engaging hobbies. | | |  | | Connect | | Let your mind run wild with productive "Me Time." From journaling to cooking, your self‑care style is all about the mindbody connection. | | | | | |  | | Give | | Giving to others can be just as fulfilling as giving to yourself. Your self‑care focuses on nurturing those around you. | | |  | | Calm | | You're all about tapping into your inner Zen for true relaxation. For your self‑care style, get ready to calm down and recharge. | | | | | | | | Keto Caprese Hasselback Chicken |  | | | | | | Keto Air Fryer Zucchini Fritters |  | | | | | | Keto Pumpkin Spice Chaffle |  | | | | | | | | | | | | Atkins is committed to facilitating the accessibility and usability of content in its customer emails. While Atkins has undertaken efforts to improve the accessibility of this email, some content may not be accessible to certain users. If you have questions or concerns regarding the accessibility of this email, please contact us. | Preferences | Newsletter Unsubscribe | Privacy Policy |
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| Simply Good Foods USA, Inc.
1225 17th Street, Suite 1000
Denver, CO, 80202
© 2020 Atkins. All Rights Reserved. | | |
posted by Enoch Clement at 1:09 PM
What exactly is Lazy Keto? Dirty Keto?
Monday, September 21, 2020
| Learn the difference between the two and discover if one is right for you. | Having trouble viewing the email? | |  | |  | The lazy keto diet is a more flexible version of the traditional low carb, high fat keto diet, where just 5 to 10 percent of your total macronutrient comes from carbs, 15 to 20 percent comes from protein and 60 to 75 percent comes from fat.
The dirty keto diet still involves sticking with 20 to 50 grams of Net Carbs a day and has the same macronutrient breakdown of the original keto diet. But the dirty keto diet is for people who want to achieve ketosis but don't want to deal with meal planning or prep. In other words, it doesn't matter what kind of food you eat, as long as it's low in carbs and high in fat.
Wondering which (if either) is right for you? Read Colette's blog post for more detail on both and a bonus tip on how to eyeball protein. | | | | | | | | Low Carb Philly Cheese Steak Casserole |  | | | | | | Crispy Keto Air Fryer Brussels Sprouts |  | | | | | | Keto Banana Bread |  | | | | | | | | | Whether you choose dirty or lazy keto, we've got the inside scoop. Check out our Keto page for: a full 7 day menu plan, restaurant options/tips, snack ideas, recipes, our stance on MCT Oils and more!
To Your Health!
The Atkins Team | | | | | Atkins is committed to facilitating the accessibility and usability of content in its customer emails. While Atkins has undertaken efforts to improve the accessibility of this email, some content may not be accessible to certain users. If you have questions or concerns regarding the accessibility of this email, please contact us. | Preferences | Newsletter Unsubscribe | Privacy Policy |
Terms & Conditions | Contact Us
| Simply Good Foods USA, Inc.
1225 17th Street, Suite 1000
Denver, CO, 80202
© 2020 Atkins. All Rights Reserved. | | |
posted by Enoch Clement at 11:07 AM
Major Labor Day Savings Inside!
Friday, September 4, 2020
posted by Enoch Clement at 1:09 PM
