What exactly is Lazy Keto? Dirty Keto?
Monday, September 21, 2020
| Learn the difference between the two and discover if one is right for you. | Having trouble viewing the email? | |  | |  | The lazy keto diet is a more flexible version of the traditional low carb, high fat keto diet, where just 5 to 10 percent of your total macronutrient comes from carbs, 15 to 20 percent comes from protein and 60 to 75 percent comes from fat.
The dirty keto diet still involves sticking with 20 to 50 grams of Net Carbs a day and has the same macronutrient breakdown of the original keto diet. But the dirty keto diet is for people who want to achieve ketosis but don't want to deal with meal planning or prep. In other words, it doesn't matter what kind of food you eat, as long as it's low in carbs and high in fat.
Wondering which (if either) is right for you? Read Colette's blog post for more detail on both and a bonus tip on how to eyeball protein. | | | | | | | | Low Carb Philly Cheese Steak Casserole |  | | | | | | Crispy Keto Air Fryer Brussels Sprouts |  | | | | | | Keto Banana Bread |  | | | | | | | | | Whether you choose dirty or lazy keto, we've got the inside scoop. Check out our Keto page for: a full 7 day menu plan, restaurant options/tips, snack ideas, recipes, our stance on MCT Oils and more!
To Your Health!
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posted by Enoch Clement at 11:07 AM
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