Whole, low fat or skim milk contain about 7 grams of Net Carbs per cup or more, which may not be compatible with your keto or low carb lifestyle. Fortunately, there are plenty of keto milk options available, from heavy cream to almond milk. Click below to read Colette’s blog on Net Carb numbers on popular milks, including dairy-free alternatives, which are perfect if you are sensitive to dairy products. | | | |
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