Find out what a good fat is
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| | | | | What is a good fat? | | You may wonder "isn't fat bad for you?", but your body needs some fat from food. It's a major source of energy and also helps you absorb some vitamins and minerals. | | Good fats come mainly from vegetables, nuts, seeds, and fish. | | | | |
|  | | Avocado | | Avocados are high in fat. But it's monounsaturated fat, which is a "good fat" that helps lower bad cholesterol if eaten in moderation. | | FIND OUT MORE > | | | | | |  | | Eggs | Heart healthy and nutrient dense, eggs have healthy fats in the yolk which can actually
help our bodies to absorb the nutrients
in the yolk, too. | | FIND A RECIPE > | | | | | | |
|  | | Almonds | High in complex carbohydrates and health-promoting fiber and protein, almonds are known for being a source of healthy fats
that help raise 'good' cholesterol levels. | | ADD TO YOUR DIET > | | | | | |  | | Salmon | Salmon is one of the best sources of the
long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). | | EAT MORE TODAY > | | | | | | |
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