What is Intermittent Fasting?
Thursday, April 30, 2020
| |  | How to make intermittent fasting
work with Atkins | | | | Intermittent fasting is becoming increasingly popular lately. Of course, if you're already on a low carb diet like one of our Atkins plans, you're already getting many of the same benefits that intermittent fasting offers. | | However, if you'd like to try IF while living low carb, we suggest starting with a 14:10 or 16:8 approach. Try making your calorie cutoff around 6-7 p.m., and resume eating around 10-11 a.m. Not only will most of your fasting hours be while you sleep, this window may also help curb late-night snacking on hidden carbs. | | You may also find Intermittent Fasting helpful when you know you have excess blood sugar and insulin to clear out. This could be post-holidays, or after a week or two when you know that you haven't been eating low carb. If you do choose to try IF, be sure to pay attention to how you feel, and personalize it to suit your needs. As always, consult your healthcare professional before starting any new diet or nutritional plan. | | To your health! | | The Atkins Team | | | | | | | | Atkins is committed to facilitating the accessibility and usability of content in its customer emails. While Atkins has undertaken efforts to improve the accessibility of this email, some content may not be accessible to certain users. If you have questions or concerns regarding the accessibility of this email, please contact us. | Preferences | Newsletter Unsubscribe | Privacy Policy |
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posted by Enoch Clement at 2:10 PM
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