What Fruits Can I eat on Low Carb & Keto?
Friday, July 22, 2022
We’ll give you 7 options.
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| | | When you’re following a low carb or keto diet – you quickly learn that fruit is generally high in sugars… but that doesn’t mean they’re all off limits! Here is our list of 7 fruits that you can eat in moderation while following a keto or a low carb lifestyle. We recommended a 1/4 cup for the berries and the melons. If you choose coconut, shoot for a 1/2 cup. Save this image for easy reference. | | | |
| | As an added bonus – here are a few recipes you can use to incorporate them into your daily meal plan! | | | |
| | We hope these seven fruit options help reassure you that following a low carb lifestyle can be done without feeling like you’re ‘missing out’ on anything. | | And while we’re celebrating summer – make sure to check out Colette’s latest blog on Keto Friendly Summer Drinks! | | To your health,
The Atkins Family | | |
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posted by Enoch Clement at 3:03 PM
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